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amesrenee
Journal
07 Apr 13
amesrenee's Journal, 07 April 2013
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Weigh In record (no journal entry) for 07 April 2013
132.3 lb
Lost so far:
0.7 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2013:
950 kcal
Fat: 33.50g | Prot: 95.25g | Carb: 66.75g.
Breakfast:
Whey Tech Pro 24 - Vanilla, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage.
Lunch:
6 inch Turkey Sub.
Dinner:
Ready Rice Chicken Flavored Whole Grain Brown, Fat Free Sugar Free Instant Banana Cream Pudding, Boneless Skinless Chicken Breast Cutlets.
Snacks/Other:
Honey Roasted Peanuts, Part Skim Mozzarella String Cheese Sticks.
more...
1556 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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