Weigh In record (no journal entry) for 07 April 2013
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293.0 lb
Lost so far: 37.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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2056 kcal
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Fat: 83.45g | Prot: 118.12g | Carb: 197.77g.
Breakfast: Omega-3 Rx EPA/DHA, Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Lunch: Apple Slices, Processed American Cheese, 6" Oven Roasted Chicken Breast. Dinner: Red Beans & Rice, Biscuits, Naked Tenders. Snacks/Other: Figs, Atkins Advantage Caramel Chocolate Peanut Nougat Bar(Atkins). more...
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4256 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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