Weigh In record (no journal entry) for 07 April 2013
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130.2 lb
Lost so far: 17.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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888 kcal
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Fat: 51.53g | Prot: 27.49g | Carb: 90.08g.
Breakfast: English Walnuts, Bananas (Large), Quick Oats, Bacon. Snacks/Other: Slivered Almonds, Pistachio Nuts, Tropical Trail Mix. more...
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2266 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Sitting - 7 hours, Desk Work - 5 hours and 30 minutes. more...
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gaining 1.9 lb a week
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