Weigh In record (no journal entry) for 07 April 2013
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192.2 lb
Lost so far: 59.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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1284 kcal
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Fat: 53.43g | Prot: 90.05g | Carb: 111.19g.
Breakfast: Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Orange Juice, Bacon, Bob Evans Fresh Fruit Dish. Lunch: Thin Crust Pizza with Meat. Dinner: Wild Rice (Cooked), Baked or Broiled Cod. Snacks/Other: Great Value Creamy Caramel Milk Chocolate Cups. more...
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2130 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Walking (brisk) - 4/mph - 1 minute, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 minute, Resting - 14 hours and 56 minutes, Walking (exercise) - 3.5/mph - 1 minute. more...
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losing 2.8 lb a week
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 Comments
Tomorrow will be the end of my recovery from surgery. Its been a long six weeks, in a lot of ways. Should be able follow my diet and work out plan. Hope to have a 2 or 3 pound loss next week!
07 Apr 13 by member: birdpray
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