Weigh In record (no journal entry) for 26 February 2020
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191.6 lb
Lost so far: 5.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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1935 kcal
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Fat: 89.44g | Prot: 146.30g | Carb: 139.26g.
Breakfast: Dairyland Creamo Half & Half, LeanFit Whey Protein. Lunch: President's Choice Skyr 0% Strawberry Icelandic Style Yogurt, Crave Buffalo Chicken Macaroni & Cheese. Dinner: Spinach , Brown Gravy, President's Choice Mixed Little Gems Potatoes, Yorkshire Pudding, Roast Beef (Lean and Fat Eaten). Snacks/Other: Wholly Guacamole Guacamole Minis, Cooked Celery, Carrots . more...
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losing 2.8 lb a week
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