Weigh In record (no journal entry) for 26 February 2020
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145.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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1975 kcal
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Fat: 46.75g | Prot: 55.09g | Carb: 341.67g.
Breakfast: Bananas, Now Foods Psyllium Husk Powder, Barlean's Fresh Flax Oil, Cinnamon, Ginger (Ground), Ocean Spray Craisins Dried Cranberries, The Ginger People Crystallized Ginger, Dole 100% Juice Pineapple Orange Banana, Ocean Spray Light Cranberry & Concord Grape, Dried Seaweed, Turmeric (Ground), Trader Joe's Dried Hibiscus Flowers, bills valerian root tea, Ginger (Ground), Black Pepper, Whole Foods Market Nutritional Yeast. Lunch: Hummus, Trader Joe's Bagel Josef's, Cinnamon Raisin, Amy's Thai Pad Thai. Dinner: Trader Joe's Just A Handful of Oh My Omega Trek Mix. more...
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gaining 2.1 lb a week
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