Weigh In record (no journal entry) for 07 April 2013
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157.6 lb
Lost so far: 8.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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1602 kcal
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Fat: 62.42g | Prot: 91.74g | Carb: 173.04g.
Breakfast: Shamrock Farms Fat Free Half & Half, Fry's Golden Grain Reduced Calorie Bread, Peanut Butter. Lunch: Grapefruit (Pink and Red), Meijer Frozen Mixed Vegetables, Fisherman's Wharf Tilapia Fillets. Dinner: Cooked Green Cabbage, Wegmans Baby-cut California Carrots, Boiled Potato, Ham (Whole, Cured, Roasted). Snacks/Other: Egg, Kroger Caramel Mini Rice Cakes. more...
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2213 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 9 hours and 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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gaining 1.8 lb a week
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