|
Well, I've been walking again, however, this week I made chicken and noodles with mixed veggies and cream of chicken soup... FATTENING!
Was expecting a decent weigh-in today but am up 2 lbs!
Too much chicken fat in my noodles!
This is a new week, though, and I'm going to be SUPER STRICT diet-wise! [Also will be walking 7 days this week!] Next weigh-in will be better!
I have faith and gumption! Nothing can stand in my way! [weigh!] LOL
This week is just a minor set back, but it can [and WILL] be corrected!
Just another lesson and step in this long journey...
Diet Calendar Entries for 07 April 2013:
|
1602 kcal
|
Fat: 62.42g | Prot: 91.74g | Carb: 173.04g.
Breakfast: Shamrock Farms Fat Free Half & Half, Fry's Golden Grain Reduced Calorie Bread, Peanut Butter. Lunch: Grapefruit (Pink and Red), Meijer Frozen Mixed Vegetables, Fisherman's Wharf Tilapia Fillets. Dinner: Cooked Green Cabbage, Wegmans Baby-cut California Carrots, Boiled Potato, Ham (Whole, Cured, Roasted). Snacks/Other: Egg, Kroger Caramel Mini Rice Cakes. more...
|
|
2213 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 9 hours and 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
|
|