Weigh In record (no journal entry) for 07 April 2013
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189.2 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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2546 kcal
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Fat: 94.73g | Prot: 108.92g | Carb: 251.12g.
Breakfast: Milch 2% Fett, Kaffee. Lunch: Honig, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Beurre Léger, Mehrkornbrot, Weich Gekochtes Ei, Milch 2% Fett, Kaffee. Dinner: Bier, Extra Natives Olivenöl, Thunfisch in Wasser (Konserviert), Penne. Snacks/Other: Prosecco, Baklava, Whey Protein 94, Milch 2% Fett. more...
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steady weight
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