mdb8199's Journal, 21 September 2010

183.0 lb Lost so far: 9.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 47.55g | Prot: 100.36g | Carb: 102.83g.   Breakfast: Nonfat Strawberry Greek Yogurt, Maple Pecan Flakes & Clusters. Lunch: Baja Ensalada - Savory Pork Carnitas. Dinner: Lean Turkey Burger Patties, Dill Cucumber Pickles. Snacks/Other: Nutri-Grain Blueberry Waffles, Smooth Peanut Butter (Without Salt). more...

2471 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...