Weigh In record (no journal entry) for 25 February 2020
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199.5 lb
Lost so far: 1.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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1475 kcal
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Fat: 51.44g | Prot: 67.78g | Carb: 187.33g.
Breakfast: Huevos Rancheros, Sanissimo Salmas (Paquete), La Costeña Frijoles Refritos Negros, D'Gari Gelatina de Agua. Lunch: Salmon. Dinner: Marinela Canelitas (10g), Maruchan Sopa Instantanea. more...
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gaining 1.5 lb a week
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Hector Casillas's weight history
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