Weigh In record (no journal entry) for 25 February 2020
|
192.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2020:
|
1910 kcal
|
Fat: 78.44g | Prot: 138.60g | Carb: 164.58g.
Breakfast: Dairyland 1% Milk, Dairyland Creamo Half & Half, LeanFit Whey Protein. Lunch: Chili's Cajun-Style Chicken Alfredo. Dinner: Sour Cream, Broccoli , Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten), President's Choice Mixed Little Gems Potatoes. Snacks/Other: Jif Creamy Peanut Butter, Purely Bulk Psyllium Seed Husks, Toasted Dried Coconut , President's Choice Coconut Greek Yogurt 0%MF, Snack Factory Pretzel Crisps. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sjkearns's weight history
|