Weigh In record (no journal entry) for 06 April 2013
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180.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2013:
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824 kcal
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Fat: 31.91g | Prot: 58.76g | Carb: 80.70g.
Breakfast: Polska Kielbasa Smoked Sausage, Polska Kielbasa Smoked Sausage, Mini-Snacks Natural California Raisins, Oatmeal, Sugar Free Hazelnut Coffee Creamer. Lunch: Cherry Tomatoes, Grilled Chicken DRUMSTICK, Cheddar Cheese Tiny Twists Pretzels, Hickory Smoked Turkey Breast. Snacks/Other: Colby Jack Cheese Sticks. more...
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losing 4.2 lb a week
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