solidago's Journal, 25 February 2020

174.2 lb Lost so far: 14.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2241 kcal

Fat: 72.68g | Prot: 109.34g | Carb: 230.00g.   Breakfast: Cream (Half & Half), Harris Teeter Blueberries, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: La Favorita Egg & Pork Burrito. Dinner: Fazoli's Grilled Chicken Panini. Snacks/Other: Beer, Garden of Eatin' Red Hot Blues Tortilla Chips. more...

2182 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 34 minutes, Walking (moderate) - 3/mph - 26 minutes. more...