Weigh In record (no journal entry) for 23 February 2020
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174.6 lb
Lost so far: 14.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2020:
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2079 kcal
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Fat: 50.10g | Prot: 98.98g | Carb: 250.51g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Harris Teeter Blueberries, Cream (Half & Half). Lunch: Ling Ling Shoyu Chicken Ramen. Dinner: Hummus, Costco Ciabatta Rolls, Turkey Breast Meat, Great Value Sharp Cheddar Cheese, Petite Cuisine Chicken Poblano Hand Made Firecrackers, Petite Cuisine Chicken Poblano Hand Made Firecrackers. Snacks/Other: Beer. more...
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2571 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 4 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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steady weight
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