Weigh In record (no journal entry) for 06 April 2013
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2013:
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1749 kcal
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Fat: 85.05g | Prot: 50.28g | Carb: 179.00g.
Breakfast: Coffee (Brewed From Grounds), Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Anchor Steam Beer, Peppermint Ice Cream, Seared Ahi Tuna Salad. more...
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gaining 1.4 lb a week
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