Weigh In record (no journal entry) for 25 February 2020
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115.6 lb
Lost so far: 0.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2020:
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1928 kcal
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Fat: 56.91g | Prot: 142.40g | Carb: 221.30g.
Breakfast: Pepperidge Farm Blueberry Swirl Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, MuscleTech Phase8. Lunch: Kind Plus Peanut Butter Dark Chocolate + Protein, Clif Bar Clif Bar - Chocolate Chip, Aloha Peanut Butter Chocolate Chip Protein Bar. Dinner: Great Value Tomato Paste, Great Value Mustard Greens, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal. Snacks/Other: MuscleTech Phase8, Meijer Crunchy Peanut Butter, Pepperidge Farm Blueberry Swirl Bread. more...
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2310 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 40 minutes, Sitting - 1 hour, Sleeping - 8 hours and 10 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 10 minutes. more...
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losing 0.8 lb a week
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