Weigh In record (no journal entry) for 06 April 2013
|
221.5 lb
Lost so far: 9.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2013:
|
1558 kcal
|
Fat: 59.98g | Prot: 116.43g | Carb: 181.53g.
Breakfast: Coffee, Simply Right 100% Whey Protein, USPlabs Jack3d. Lunch: Cabbage, Nearby Eggs Extra Large Eggs, ANS Small White Be (Goya). Dinner: Food Club Large Egg, Cabbage, Chicken Breast, Flaxseed Seeds. Snacks/Other: Golden Raisins (Seedless), Peanuts. more...
|
|
3733 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Driving - 30 minutes, Circuit Training - 45 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Sitting - 4 hours, Sleeping - 7 hours and 45 minutes, Resting - 4 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Razorthrash's weight history
|