Helmut1958's Journal, 25 February 2020

169.8 lb Lost so far: 11.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 71.73g | Prot: 59.17g | Carb: 209.72g.   Breakfast: Kaffee mit Milch, Gut & Günstig Joghurt Mild 3,5%, Müsli. Lunch: Aldi Deutsches Corned Beef, Gouda oder Edamer, Körnerbrot, Milsani Reine Buttermilch, Milfina Butter. Snacks/Other: Banane, Lorenz Chips, Krombacher Fassbrause Cola & Orange, Milka Alpenmilch. more...

2808 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 13 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...