Weigh In record (no journal entry) for 06 April 2013
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149.2 lb
Lost so far: 0.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2013:
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1683 kcal
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Fat: 62.49g | Prot: 67.68g | Carb: 171.15g.
Breakfast: Pot Roast Hash, Biscuit. Lunch: Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll. Snacks/Other: Champagne, Coffee Creamer - The Original Irish Cream, Sweet Tea (Small). more...
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losing 13.3 lb a week
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