Weigh In record (no journal entry) for 21 September 2010
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114.2 lb
Lost so far: 6.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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1794 kcal
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Fat: 34.94g | Prot: 57.98g | Carb: 322.12g.
Breakfast: Bananas, Fat Free Original Liquid Coffee Creamer, Nonfat Raspberry Greek Yogurt. Lunch: Yellow Sweet Peppers , White Rice, Cooked Eggplant, Cooked Lentils, Onions . Dinner: Butter Snaps Pretzels, 99% Fat Free Bean & Rice Burrito, Candy Corn, Traditional Hummus, Carrots. Snacks/Other: Mini - Crunchy Peanut Butter, Golden Delicious Apples, Mini Luna Bar - Caramel Nut Brownie, Crunchy Granola Bars - Maple Brown Sugar, Natural Almonds 100 Calorie Pack. more...
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1724 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Standing - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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