bestbefore1989's Journal, 06 April 2013

taken at 9.50 am body fat recorded as 33%

240.2 lb Lost so far: 0 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

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2448 kcal

Fat: 75.01g | Prot: 300.55g | Carb: 135.44g.   Breakfast: Sirloin Steak, Fried Egg with Fat. Lunch: Original Recipe Chicken Breast, Corn Cobette. Dinner: Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Dextrose, Impact Whey. more...

2654 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...