Weigh In record (no journal entry) for 24 February 2020
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150.2 lb
Lost so far: 8.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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1978 kcal
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Fat: 120.27g | Prot: 68.14g | Carb: 176.83g.
Breakfast: Kirkland Signature Organic Walnuts, Cream (Half & Half) , Organic Pastures Grade A Raw Whole Milk. Lunch: Lettuce Salad with Assorted Vegetables, Spanish Rice, On The Border Cheese Enchilada. Dinner: Kirkland Signature Roasted & Salted Peanuts (Package), Oranges , Butter (Salted) , Quaker Instant Oatmeal - Plain, M&M's Milk Chocolate (Fun Size). Snacks/Other: Health Ade Pomegranate Kombucha, Decaffeinated Coffee, Perrier Sparkling Natural Mineral Water, Water. more...
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losing 16.8 lb a week
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