Weigh In record (no journal entry) for 21 September 2010
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280.0 lb
Lost so far: 21.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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1637 kcal
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Fat: 59.21g | Prot: 79.37g | Carb: 201.19g.
Breakfast: Strawberries, Light butter, Oatmeal. Lunch: Chicken Parmesan. Dinner: low fat cottage cheese, Catalina dressing, tomatoes, cucumber, Lettuce, Meatloaf. Snacks/Other: 100 calorie pack chocolate chip cookies, Otis spunkmeyer chocolate chip muffin, sargento string cheese. more...
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3594 kcal
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Activities & Exercise:
Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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