Weigh In record (no journal entry) for 24 February 2020
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195.6 lb
Lost so far: 1.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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2019 kcal
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Fat: 100.30g | Prot: 116.59g | Carb: 170.96g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: American Cheese, Stop & Shop Mixed Salad Greens, wrap maria ricardos, Deli Turkey or Chicken Breast Meat. Dinner: American Cheese, Green Giant Riced Veggies Cauliflower Medley, Pork Chops (Top Loin, Boneless) . Snacks/Other: Great Value Vanilla Bean Ice Cream, Twix Twix (Fun Size), Peter Paul Almond Joy (Snack Size), M&M's Caramel M&M's. more...
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2832 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Desk Work - 11 hours, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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