Weigh In record (no journal entry) for 05 April 2013
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227.0 lb
Lost so far: 93.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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4861 kcal
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Fat: 202.72g | Prot: 215.27g | Carb: 375.12g.
Breakfast: Kellogg's Ham, Egg & Pepper Jack Cheese Flatbread Breakfast Sandwich. Lunch: Subway 12" Turkey Breast, Fuddruckers Pepperjack Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Papa John's 14" Original Crust Pizza - John's Favorite, Papa John's Buffalo Wings. Snacks/Other: Pinot Noir Wine, Anheuser-Busch Budweiser Beer, vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry. more...
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2968 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 15.4 lb a week
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