|
Wow, I could not believe it when I weighed myself this morning....dropped -5lbs!!! I have been working out more, drinking more water, stop eating 2 hours before sleep, eating more healthy snacks like almonds and sunflower seeds and putting flax seeds in my food! This is truly working....making a lifestyle change and challenging myself to take it to the next level!
|
160.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2013:
|
1941 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 17.5 lb a week
|