Date started: 16 Oct 20

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 226.0 lb
Get your Blood-Sugar Act Together!!!:
01 Nov 20	219.0 lb	Reasonably Well
29 Oct 20	220.0 lb	Reasonably Well
22 Oct 20	221.0 lb	Reasonably Well
17 Oct 20	222.0 lb	Reasonably Well
16 Oct 20	226.0 lb	Reasonably Well

Date started: 02 Oct 18

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 208.0 lb
Get your Blood-Sugar Act Together!!!:
12 Oct 20	226.0 lb	Reasonably Well
24 Apr 19	202.0 lb	Reasonably Well
02 Nov 18	203.0 lb	Reasonably Well
19 Oct 18	204.0 lb	Reasonably Well
02 Oct 18	208.0 lb	Not Applicable

Date started: 18 Dec 17

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 242.0 lb
04 Sep 18	211.0 lb	100%
07 Aug 18	216.0 lb	Reasonably Well
10 Jul 18	219.0 lb	Reasonably Well
21 Feb 18	220.8 lb	Reasonably Well
13 Feb 18	221.0 lb	Reasonably Well
29 Jan 18	225.0 lb	Reasonably Well
23 Jan 18	227.0 lb	Reasonably Well
18 Dec 17	242.0 lb	Not Applicable

Date started: 03 Apr 13

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 165.0 lb
22 Jun 13	154.0 lb	Reasonably Well
07 Jun 13	154.0 lb	Reasonably Well
14 May 13	154.0 lb	Reasonably Well
13 May 13	155.0 lb	100%
07 May 13	157.0 lb	Reasonably Well
03 May 13	157.0 lb	Reasonably Well
10 Apr 13	158.0 lb	Reasonably Well
05 Apr 13	160.0 lb	Reasonably Well
03 Apr 13	165.0 lb	Not Applicable

Date started: 23 Apr 10

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 245.0 lb
Pre-Maintenance Phase:
13 Dec 10	190.0 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
25 Nov 10	192.0 lb	Reasonably Well
21 Nov 10	195.0 lb	Reasonably Well
10 Oct 10	201.0 lb	Reasonably Well
03 Oct 10	205.0 lb	Reasonably Well
15 Sep 10	208.0 lb	Reasonably Well
04 Sep 10	213.0 lb	Reasonably Well
21 Aug 10	215.0 lb	Reasonably Well
07 Aug 10	219.0 lb	Reasonably Well
27 Jul 10	220.0 lb	Reasonably Well
19 Jul 10	221.0 lb	Reasonably Well
Induction Phase:
13 Jul 10	222.0 lb	Reasonably Well
04 Jul 10	223.0 lb	Reasonably Well
06 Jun 10	227.0 lb	Reasonably Well
30 Apr 10	232.0 lb	Reasonably Well
26 Apr 10	233.0 lb	Reasonably Well
24 Apr 10	237.0 lb	Not Applicable
23 Apr 10	245.0 lb	Not Applicable