Weigh In record (no journal entry) for 24 February 2020
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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2452 kcal
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Fat: 94.54g | Prot: 94.88g | Carb: 305.69g.
Breakfast: Müsli, Gut & Günstig Joghurt Mild 3,5%, Kaffee mit Milch. Lunch: Milfina Butter, Milsani Reine Buttermilch, Körnerbrot, Gouda oder Edamer, Aldi Deutsches Corned Beef. Dinner: Reis (Gekocht), Schweinefleisch süß-sauer, Süße Zimtschnecke. Snacks/Other: Milka Alpenmilch, Krombacher Fassbrause Cola & Orange, Lorenz Chips. more...
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2614 kcal
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Activities & Exercise:
Sleeping - 14 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...
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gaining 2.6 lb a week
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