Tummies's Journal, 05 April 2013

153.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

---

2058 kcal

Fat: 72.15g | Prot: 53.88g | Carb: 308.57g.   Breakfast: Granny Smith Apples, Whole Grain Oatmeal, Honey, Blueberries . Lunch: Turkey Gravy, French Fried Onions, 98% Fat Free Condensed Cream of Mushroom Soup, Green String Beans, Turkey Breast Meat , Balsamic Vinaigrette, Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, 14" Hand Tossed Pepperoni Pizza. Dinner: Cool Whip Fat Free, Chocolate Fudge Pudding Mix, Honey Maid Graham Pie Crust, Velveeta Shells & Cheese (Original). Snacks/Other: Soft Pretzels (with Salt), Fruit Roll-Ups - Blastin' Berry Hot Colors, Crunch Candy Bar. more...

2300 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours and 10 minutes, Desk Work - 6 hours, Sleeping - 7 hours. more...