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Today is my one-month anniversary on this diet. I've lost 8.5 lbs this month. I'm relieved I didn't gain weight this morning. Had a surprise birthday dinner and cake last night. Tried not to overdo but still woke up feeling heavy. Today is a fast day so maybe I will work some of it off today.
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158.0 lb
Lost so far: 8.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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507 kcal
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Fat: 13.26g | Prot: 50.47g | Carb: 39.90g.
Breakfast: Blueberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated). Dinner: Yellowtail (Fish) (Mixed Species), Okami Chicken Gyoza, Miso Soup, Green Tea. more...
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2651 kcal
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Activities & Exercise:
Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 40 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour. more...
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steady weight
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 Comments
Morning hbkim - congratulations! You're doing GREAT. I'm really struggling to lose at present but resolved to stick with it another week as if no change then, I know that this WOE just doesn't suit me but until I know for sure, I am continuing on as it isn't really a hardship and I actually have got to like the "fasting days" ...?!**!
Enjoy your fast today x
08 Apr 13 by member: KellyM25
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Thank you, KellyM25. So far, so good. I like this WOE. After my first week, the rate of weight loss definitely slowed sown but it has been a steady decline. Heck, if I lost a lb every week, I'd be at my goal weight by around Thanksgiving. So I'm not complaining. I don't mind the "fasting" days and it's a relatively easy way for me to eliminate 3000 calories over the course of a week. I certainly prefer the fasting days to feeling hungry every day, all the time.
08 Apr 13 by member: hbkim
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