Weigh In record (no journal entry) for 05 April 2013
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165.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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3210 kcal
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Fat: 121.63g | Prot: 137.93g | Carb: 405.56g.
Breakfast: Raisin Bran Clusters, Source 0% Cherry Yogurt, Extra Large Coffee (1 Milk). Lunch: Pork Chops (Top Loin, Boneless), Naan, Classic Greek Salad (Cuke,Tomato,Onion,Feta,oil,v..., Oil Popped White Popcorn, Apples. Dinner: Fat Free Singles Process Cheese, Whole Wheat Bread, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Spaghetti. Snacks/Other: Cracker Barrel Cheddar Cheese Light, Caramilk Egg. more...
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2271 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 2.8 lb a week
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