Weigh In record (no journal entry) for 23 February 2020
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201.0 lb
Lost so far: 9.2 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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1036 kcal
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Fat: 38.86g | Prot: 37.40g | Carb: 131.90g.
Breakfast: McDonald's Sausage 'N Egg McMuffin, Shannon's Coffee. Lunch: Cheddar Cheese, Celery, Kraft Cheez Whiz, Sour Cream, Cheemo Perogies. more...
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losing 1.3 lb a week
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