foreverfrost's Journal, 23 February 2020

301.0 lb Lost so far: 49.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 74.05g | Prot: 124.51g | Carb: 110.25g.   Breakfast: Great Value Sausage, Egg & Cheese Croissant Sandwich. Lunch: Wal-Mart Supreme Sub Sandwich. Dinner: Cheese Risotto, Skinless Chicken Breast. more...

4265 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Desk Work - 7 hours. more...