Weigh In record (no journal entry) for 23 February 2020
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168.2 lb
Lost so far: 25.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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1855 kcal
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Fat: 67.11g | Prot: 64.42g | Carb: 197.18g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Tropicana Orange Juice, Tea with Milk. Lunch: Happy Planet Tuscan Tomato Soup, Plain Bread Sticks, Apples, Tea with Milk. Dinner: White Table Wine, Quinoa (Cooked), tomatoes, flour, olive oil, bread crumbs, ground pork, stock, onion, sherry, garlic, egg, ground beef, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Tea with Milk. more...
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gaining 1.8 lb a week
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