rrobinson's Journal, 14 October 2008

Bad Bad Bad 3 day binge. I'm back on the wagon and will do really well today.

245.0 lb Lost so far: 35.0 lb.    Still to go: 46.0 lb.    Diet followed poorly.

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1137 kcal

Fat: 41.29g | Prot: 62.81g | Carb: 129.71g.   Breakfast: Cottage Cheese, english muffin. Lunch: lean cuisine pizza, apple. Dinner: fresh express caesar lite. Snacks/Other: sunflower seeds in shell, Butter Microwave Popcorn. more...

3081 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...