Weigh In record (no journal entry) for 05 April 2013
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191.8 lb
Lost so far: 17.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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2706 kcal
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Fat: 113.10g | Prot: 105.31g | Carb: 273.96g.
Breakfast: Gekochtes Ei, Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee, Mehrkornbrot. Lunch: Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Dinner: Baklava, Roter Tafelwein, Lasagne mit Fleisch. Snacks/Other: Sahne (Halb & Halb), Kaffee. more...
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gaining 13.9 lb a week
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