Weigh In record (no journal entry) for 22 February 2020
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193.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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1191 kcal
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Fat: 50.15g | Prot: 96.28g | Carb: 95.27g.
Breakfast: Dairyland Creamo Half & Half. Lunch: Poached Egg, Compliments Fully Cooked Bacon. Dinner: Wok Box Mongolian Beef & Broccoli with Rice. Snacks/Other: Dairyland 1% Milk , LeanFit Whey Protein. more...
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losing 7.0 lb a week
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sjkearns's weight history
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