solidago's Journal, 22 February 2020

174.6 lb Lost so far: 14.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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2521 kcal

Fat: 95.46g | Prot: 113.18g | Carb: 242.10g.   Breakfast: Screamin' Sicilian Mambo Italiano Pizza, Cream (Half & Half). Lunch: Ling Ling Shoyu Chicken Ramen, Devour Chicken Cordon Bleu Mac & Cheese. Dinner: Petite Cuisine Chicken Poblano Hand Made Firecrackers. Snacks/Other: Beer. more...

3195 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 21 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 14 minutes, Walking (moderate) - 3/mph - 25 minutes. more...