Weigh In record (no journal entry) for 22 February 2020
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168.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2020:
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2434 kcal
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Fat: 114.30g | Prot: 115.90g | Carb: 234.87g.
Breakfast: Shedd's Spread Original, Pillsbury Grands! Homestyle Buttermilk Biscuits, Domino Sugar Granulated Sugar, Old Fashioned Grits, Orange Juice, Egg, Pork and Beef Sausage, Smucker's Concord Grape Jelly, Bacon, Domino Sugar Granulated Sugar. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Pita Krunch Bar-B-Que Pita Chips. Dinner: Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Leg, Lone Star Steakhouse Garlic Mashed Potatoes, East Side Mario's Side Garden Salad / Single Serving of Unlimited (small red bowl), East Side Mario's Homeloaf (No Margarine), East Side Mario's Calamari Fritti (no dips). Snacks/Other: Kellogg's Rice Krispies Treats (22g). more...
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losing 5.6 lb a week
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