|
22,2%
|
180.3 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2013:
|
2645 kcal
|
Fat: 52.37g | Prot: 188.61g | Carb: 152.86g.
Breakfast: Apples , Apples , Whey 100, Orange Juice , Fried Egg. Lunch: Chicken Breast (Skin Not Eaten), Tilapia (Fish) , Tonfisk i Vatten. Dinner: Chicken Sandwich. Snacks/Other: Whiskey, Toblerone, Red Table Wine, Beer. more...
|
|
3002 kcal
|
Activities & Exercise:
Running - 6/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hakan.Ozan's weight history
|