Weigh In record (no journal entry) for 14 October 2008
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212.6 lb
Lost so far: 42.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2008:
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1255 kcal
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Fat: 17.21g | Prot: 70.07g | Carb: 235.11g.
Breakfast: Berries 'n Cream Nonfat Yogurt, weight watchers multigrain bread, skim milk, strawberries, Lower Sugar Oatmeal - Maple , 2% kraft. Lunch: lundberg, Newman's Own Low Fat Balsamic Vinaigrette, tortilla factory, hommus - josephs, chicken kirkland, carrots, Pineapple (Extra Sweet), apple. more...
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steady weight
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