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I'm glad to see the loss. I've been working hard this week to stay well under my calorie limit to make up for my high calorie day last week.
I'm hoping I see a nice drop after TOM ends next weigh in. We have 8 days left in Feb and I'm 2 lbs from my goal. This month has had more higher calorie days than last month, which is the cause I think.
Hope everyone had a good weekend!
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145.8 lb
Lost so far: 17.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1465 kcal
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Fat: 42.79g | Prot: 45.50g | Carb: 138.11g.
Breakfast: Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits, Strawberries, Sugar, Coffee, Silk Protein Nut Milk Almond & Cashew. Lunch: Publix Sour Cream, Calavo Avocado, Roasted veggie enchilada. Dinner: Pork, Egg Noodles (Enriched, Cooked) . Snacks/Other: Vodka, Alamos Malbec, Martini, Silk Protein Nut Milk Almond & Cashew, Sugar, Coffee. more...
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losing 3.7 lb a week
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