Makiczek's Journal, 04 April 2013

121.9 lb Lost so far: 0 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 85.43g | Prot: 80.62g | Carb: 174.71g.   Breakfast: Almond Butter, Trader Joe's Almond Butter, safeway SFWY HOT CEREAL QUICK OATMEAL. Lunch: Tuna Fish Salad , Hummus , Celery , Cucumber (Peeled) , Tomatoes, Grape Tomatoes, Cos or Romaine Lettuce , Carrots . Dinner: Nonfat Greek Yogurt - Plain . Snacks/Other: Bananas , Crunchy Granola Bars - Oats 'N Dark Chocolate, Gala Apples, Dark Chocolate Truffle Bar, Dry Roasted Unsalted Almonds, Trader Joe's Dry Roasted Unsalted Almonds. more...

1573 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Desk Work - 2 hours, Exercise machine (fast) - 7 minutes, Running - 6/mph - 4 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...