Weigh In record (no journal entry) for 21 February 2020
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154.6 lb
Lost so far: 31.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1511 kcal
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Fat: 84.62g | Prot: 78.07g | Carb: 129.74g.
Breakfast: Wilderness Poets Raw Organic Almond Butter-Wilderness Poets, Wilderness Poets Raw Organic Almond Butter-Wilderness Poets, Amazon Red Star Nutrional Yeast Amazon Red Star Nutritional yeast, Wilderness Poets Wilderness Poets instant coconut water, infowars infowars bone broth, Hain Iodized Sea Salt Made from Evaporated Sea Water, Hain Iodized Sea Salt Made from Evaporated Sea Water, Red Mill Flaxseed Meal, Annie's Naturals Organic Ketchup, Calavo Avocado, black sesame seeds, Bubba Burger Grass Fed Burger, Sweet Potato, Hain Iodized Sea Salt Made from Evaporated Sea Water, Ancient Nutrition Organic Ancient Nutrition Bone Broth Protein Chocolate, Spectrum Chia Seeds, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin, Almonds, Meijer Brazil Nuts, Medjool Dates. more...
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losing 1.9 lb a week
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