Weigh In record (no journal entry) for 04 April 2013
|
284.8 lb
Lost so far: 65.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2013:
|
1832 kcal
|
Fat: 114.69g | Prot: 124.59g | Carb: 88.20g.
Breakfast: Great Value American Cheese Singles, Tyson Foods Black Forest Ham, Great Value 100% Whole Wheat Bread. Dinner: Cheddar Cheese, Unsalted Butter Stick, Asparagus, Beef Top Loin (Trimmed to 1/4" Fat), Baby Yukon Gold Potatoes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foreverfrost's weight history
|