sjkearns's Journal, 21 February 2020

194.0 lb Lost so far: 3.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1891 kcal

Fat: 83.59g | Prot: 90.28g | Carb: 189.47g.   Breakfast: President's Choice Coconut Greek Yogurt 0%MF, Egg. Lunch: Dairyland Creamo Half & Half, President's Choice Skyr 0% Strawberry Icelandic Style Yogurt, Michelina's Macaroni & Cheese. Dinner: Pizza Hut Meat Lovers Pan Pizza (Medium), Pizza Hut WingStreet Wings - Boneless Bites (5). Snacks/Other: Chapman's Li'l Sammich, Snack Factory Pretzel Crisps, Grissol Sweet Thins. more...

2633 kcal

Activities & Exercise: Driving - 5 hours, Resting - 12 hours and 15 minutes, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 45 minutes. more...