adefwebserver's Journal, 21 February 2020

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Day 4 of a planned 11 days of mostly ‘no solid food’ fasting

😎 Life is Good! Have a great day everyone!

178.0 lb Lost so far: 29.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2020:

1033 kcal

Fat: 67.75g | Prot: 72.81g | Carb: 26.36g. Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Pickles, Slim-Fast Keto Shake, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2097 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

20 Supporters Support

Comments

Dropping a few lbs, carry on :)

21 Feb 20 by member: rgaDawg

Boom! Nice work. Let's go!

21 Feb 20 by member: jimmiepop

One third there!!!

21 Feb 20 by member: liv001

Yes it is ☀️ way to go and have a great day to Adef 💜💚

21 Feb 20 by member: jcmama777

Nice drop!!!

21 Feb 20 by member: John10251

Nice!!

21 Feb 20 by member: Ireland-83

😁💦 Doing great!

21 Feb 20 by member: aamaddux

@RgaDawgn, @Jimmiepop, @Liv001, @Jcmama777, @John10251, @Ireland-83, @Aamaddux - Thanks everyone!

21 Feb 20 by member: adefwebserver


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adefwebserver's Journal, 21 February 2020

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