Weigh In record (no journal entry) for 21 February 2020
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169.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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2410 kcal
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Fat: 85.75g | Prot: 90.21g | Carb: 329.79g.
Breakfast: Lactaid Lactose Free Reduced Fat Milk, Kellogg's KELLOG FRSTD MINI WHTS BITE S, Domino Sugar Granulated Sugar. Lunch: Pita Krunch Bar-B-Que Pita Chips, Pickles, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: California Lavash Garlic Naan, Riceland Whole Grain Long Rice, Butter Chicken. Snacks/Other: Peppermint White Chocolate Mocha Frappuccino (Tall), Starbucks Blueberry Streusel Muffin, Chobani Nonfat Pomegranate Greek Yogurt (150g). more...
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losing 0.2 lb a week
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