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Somewhat ok, i've been somewhat active with reducing the sugar, shows good results, i will stick to this!
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287.7 lb
Lost so far: 100.3 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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2056 kcal
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Fat: 97.57g | Prot: 99.48g | Carb: 192.65g.
Breakfast: Philadelphia Light Cream Cheese, Boiled Egg, Bacon (Cured, Pan-Fried, Cooked), Toasted 100% Whole Wheat Bread. Lunch: Jason's Deli Ceasar Dressing, Carrots, Cabbage Salad or Coleslaw with Dressing, Lettuce, Baked Potato (Peel Eaten), Tuna in Water (Canned). Dinner: Broccoli Salad, Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat), White Potatoes (Flesh and Skin, Baked). Snacks/Other: Puffed Rice Cake, Kraft Daim Bar, Chicken Sandwich with Spread. more...
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3337 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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